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The Grind
Sep
10th
Monday
Share this workout:
Pr-Pr-Press It Real Good!
Level 1
3 Rep Max STRICT Press
Then...
5 - 7 - 9 Push Press
Level 1
Level 2
Level 3
Level 4
Every 3:00 for 6 Rounds (~18:00)
Level 1
5 Pull-Ups
10 Chopsticks (Total)
15 Wall Balls
20 Jump Lunges (Total)
*REST remainder of 3:00*
Level 1
RR/Jumping
10#/8'
Sub: Step Back
Level 2
2 Bands
10#/9'
Level 3
1 Band
15#/9'
Level 4
Kip!
15#/10'
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