You can blame Coach Heather Bowman for the touch the ground part. ;-) It's all love. It's all for YOU. It's all in the name of being healthy, faster, stronger, more capable.
on knees good!
10#
10-20
Toes-> then knees OK
15#
20'
10 on Toes-> 5 knees OK
20#
20-24
no knees
20#
24
http://www.farmgirlfit.com/shop/
