Farmgirlfit

The Grind

Sep 10 Thursday

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3-4 Rounds

Level 1
5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels0:30 Deadbug Hold on Foam Roller

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Woman MakersBox JumpsMB CleansRussian KB SwingsSide Shuffle*REST 1:00*

Up to 8#

Up to 12”

10#

Up to 18#

10#

12-20”

15#

20-26#

15#

20/24”

15/20#

35#

20#

24”

20#

44/45#

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