The Grind

Sep 10 Thursday

Share this workout:

3-4 Rounds

Level 1

5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels0:30 Deadbug Hold on Foam Roller

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each) for Max Reps

Level 1

Woman MakersBox JumpsMB CleansRussian KB SwingsSide Shuffle*REST 1:00*

Level 1

Up to 8#

Up to 12”

10#

Up to 18#

Level 2

10#

12-20”

15#

20-26#

Level 3

15#

20/24”

15/20#

35#

Level 4

20#

24”

20#

44/45#