Farmgirlfit

The Grind

Oct 9th Friday

  • Share this workout:

Our Friday gift to you today: each Woman Maker counts as 2 Burpees! Which means each round you’ll get 10 -- don't forget to log them!

20:00 AMRAP

Level 1
5 Woman Makers10 Wall Balls 10 Lateral Step Up & Overs (Total) 200m Run

5/8#

10#/8'

Up to 12

250m Row

10/12#

10#/9'

18/20

15#

15#/9’

20

20#+

15#/10'

20

3-4 Rounds Upper Body Accessory

Level 1
10 DB Chest Flys10 Banded Face Pulls10 Bottoms Up KB Press (Per side)

5#

10#

8#

10#

10/12#

10/15#

15#

15#