Farmgirlfit

The Grind

Oct 9th Monday

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P4P Week 2!!! Let’s take care of those shoulders... And maybe sneak your Pull-Ups in as well?

3 Rounds Shoulder Accessory

Level 1
10 Skull Crushers10 Plank Commandos (Total)10 Alt. Front & Lateral Raises (Each, 20 Total)

Up to 8#

5#

10#

5-8#

10/15#

8#

15#

10#

22:00 AMRAP

Level 1
8 Renegade Rows10 Lateral Hops (Per side)12 Sumo Deadlifts14 Cal Row

Up to 10#

0"

Up to 45#

15#

6"

55-75#

20#

12"

85-105#

25#

18"

115-125#