The Grind

Oct 9th Monday

P4P Week 2!!! Let’s take care of those shoulders... And maybe sneak your Pull-Ups in as well?

Level 1

10 Skull Crushers10 Plank Commandos (Total)10 Alt. Front & Lateral Raises (Each, 20 Total)

Level 1

Up to 8#

5#

Level 2

10#

5-8#

Level 3

10/15#

8#

Level 4

15#

10#

Level 1

8 Renegade Rows10 Lateral Hops (Per side)12 Sumo Deadlifts14 Cal Row

Level 1

Up to 10#

0"

Up to 45#

Level 2

15#

6"

55-75#

Level 3

20#

12"

85-105#

Level 4

25#

18"

115-125#