The Grind

Oct 9th Friday

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Hip-Focused Accessory

Level 1

Coaches' Choice

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

9 Thrusters9 Plyo Burpees9 Lateral Step-Up & Overs (Per Side)9 Chopsticks (Per Side)

Level 1

Up to 35#

Box/Bench?

Up to 12”

Level 2

45#

12-20”

Level 3

55-65#

20”

Level 4

75#

20”

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