Farmgirlfit

The Grind

Oct 9th Friday

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Hip-Focused Accessory

Level 1
Coaches' Choice

20:00 AMRAP

Level 1
9 Thrusters9 Plyo Burpees9 Lateral Step-Up & Overs (Per Side)9 Chopsticks (Per Side)

Up to 35#

Box/Bench?

Up to 12”

45#

12-20”

55-65#

20”

75#

20”