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The Grind
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The Grind
Oct
9th
Wednesday
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Max Height:
Level 1
Box Jump
Level 1
Level 2
Level 3
Level 4
20:00 Min Alt. EMOM
Level 1
EVEN: 1 Snatch + 3 OHS
+ DU's Or Attempts
ODD: 15 KB Swings + 10 Bench Hops
Level 1
50-60% of 1RM
Up To 18#
Level 2
20-26#
Level 3
35#
Level 4
44/45#
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