Farmgirlfit

The Grind

Oct 9th Wednesday

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Max Height:

Level 1
Box Jump

20:00 Min Alt. EMOM

Level 1
EVEN: 1 Snatch + 3 OHS + DU's Or AttemptsODD: 15 KB Swings + 10 Bench Hops

50-60% of 1RM

Up To 18#

20-26#

35#

44/45#