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The Grind
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The Grind
Oct
9th
Tuesday
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For Time!
Level 1
1 Mile Run
Level 1
Level 2
Level 3
Level 4
5 * 4 * 3 * 2 * 1 * 1 ... To 1RM ... Not For Time!
Level 1
Deadlifts
* = 10 V-Ups
10 Bicep Curls
Pull-Ups (To Catch Up!)
Level 1
Sub: Situps?
5-8#
Level 2
V-Abs
10#
Level 3
15#
Level 4
20#
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