The Grind

Oct 9th Thursday

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EMOM: 5 minutes at Each

Level 1

Plank :30 / Wall Balls*Row (for meters*)Power Clean 3/ Max DU's*

Level 1

10# / 8ft

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45/55#

Level 2

10#/ 9ft

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75# +

Level 3

15#/ 9ft

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95#+

Level 4

15#/ 10ft

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115#+

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