For Parts 1 & 2, we’ve got Supersets! Each has an upper and lower body exercise paired together. Be sure to take a longer rest after each round (1-2:00), so you can really push the weight on those movements. Start on either Part 1 or 2, but complete both first then finish with Part 3. Complete the 15 KB Swings + 2 Plate Push as fast as possible (think all out sprint), then rest 1:30 before the next round!
Up to 45#
Up to 15#
55/65#
18/20#
75#
25/30#
85#+
35#+
Up to 55#
Up to 8#
65#
10/12#
75#
15#
85#+
20#+
Up to 18#
20/25/26#
35#
44#+
