Farmgirlfit

The Grind

Oct 8th Tuesday

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10*8*6*4*2

Level 1
Strict Press, ProgressiveSL Kickstand Deadlift (Per side)Box JumpsPull-Ups* = 200m Row +10 V-Ups +3 Jefferson Curls

Start at 40/50%

Up to 15#

Box Squats

Ring Rows/Jumping

20/25/26#

Up to 12"

Bands

35#

12-20"

Bands

44/53#

24"+

Bands/Unassisted