The Grind

Oct 8th Friday

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 On this second Friday of October, we’re flashing back to one of our favorite annual events: Million Meter March! It’s taken on different iterations over the years. This year, it’s a one-day, entire gym effort to accumulate 1,000,000 meters rowing, running, jogging or walking, but must be from FGF! Open Gym format from 5:30a to 5:30p. Come when you can, stay as long as you like. Please still sign-up on Mindbody! Alternative workout also available. #FGFFlashbackFriday #FGFMillionMeterMarch

Million Meter March

Level 1
Rowing, Running, Jogging, Walking

Alternative Workout = Deck of Cards

Level 1
♦️ = Squats♣ = DB Snatches ♥ = Your Choice ♠ = Ice Skaters A = 10 BurpeesJoker = Run/Walk Faces = 10 Reps

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