The Grind

Oct 8th Tuesday

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Front Squats:

Level 1

6x2 @ 80-85% of 1RM

Level 1

Level 2

Level 3

Level 4

10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 * 1 * Best Effort!

Level 1

Max Height Jumping Wall BallsPVC Pipe Roll-UpsDB Reverse Flyes Or Pull-Ups* - 1 KB Rope Pull + Run Back

Level 1

10#

Up To 8#

Level 2

10/15#

10#

Level 3

15/20#

15#

Level 4

20#

20#

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