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The Grind
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The Grind
Oct
8th
Monday
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3 x 2 Power Snatch:
Level 1
3 Sets At 70-80%
Level 1
Level 2
Level 3
Level 4
TABATA!!
Level 1
1. Goblet Squats
2. Boat Pose Or Hollow Rock
3. DB Thrusters
4. Battle Ropes
5. Bench Hops
Level 1
Up To 15#
Up To 10#
Level 2
18/20#
15#
Level 3
26#
20#
Level 4
35#
25#
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