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The Grind
Oct
8th
Thursday
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12 Minute AMRAP
Level 1
3 Thrusters
3 OH Clap Push-Ups
6, 6, 9, 9, etc.
Level 1
5-10# DBs
Bench? (No Clap)
Level 2
35-45#
Knees OK
Level 3
55#
Toes Only
Level 4
65#
Perfect!
Run for Your Life!
Level 1
400m Run
*REST 2 Minutes*
400m Run
Level 1
Level 2
Level 3
Level 4
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