The Grind

Oct 8th Thursday

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12 Minute AMRAP

Level 1

3 Thrusters3 OH Clap Push-Ups6, 6, 9, 9, etc.

Level 1

5-10# DBs

Bench? (No Clap)

Level 2

35-45#

Knees OK

Level 3

55#

Toes Only

Level 4

65#

Perfect!

Run for Your Life!

Level 1

400m Run*REST 2 Minutes*400m Run

Level 1

Level 2

Level 3

Level 4

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