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The Grind
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The Grind
Oct
8th
Wednesday
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Level 1
400 M Run, Then 3 Rounds
15 Box Jumps
15 Squat Thrusters
15 Ring Rows
End with 400 M Run
Level 1
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Step ups OK 12-20"
DB's - 35#
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Level 2
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20"
45#
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Level 3
---
20-24"
55-65#
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Level 4
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24-30"
75#
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