The Grind

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1RM test for the Strict Press is coming next Wednesday! Today, let’s get in some reps at a heavy but doable weight – approximately 90% of your previous 1RM. Try to complete all 4 sets of 2 at the same weight if possible, and work out those kinks so we’re all prepped and ready for next week! :) Part 2 will be a longer overall workout, but you get that 3:00 of rest in between, so keep up the hustle as much as possible! Goal = UNBROKEN reps and pushing the pace. Rest when you need but not as much as you want. Start on either section A or B, and on any exercise within the 4 rounds. This workout gets you 40 Burpees – be sure to log them!