The Grind

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For the Power Snatch today, take the sets of 8, 6, and 4 to progress to 80-90%, then complete 3 sets of 2 reps there – if you don’t know or don’t have a 1RM for the Power Snatch (just tested on 9/23), then work up to what feels like a moderately heavy weight, one where you have to stay focused and engaged on each rep, but not missing or getting sloppy. Then we've got 5 full Tabatas (4:00 of 0:20 on / 0:10 off) with 1:00-2:00 rest between. We’ve got some Burpees to check off for your Monday of Burpees 4 Boobies Week 2!