Farmgirlfit

The Grind

Oct 7th Friday

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Clean Ladder (2-3x)

Level 1
4 Cleans100m Run20 Abs (Any Way)3 Cleans200m Run15 Abs (Any Way)2 Cleans400m Run 10 Abs (Any Way)1 CleanRest 1-2:00, then start over!

Up to 35#

45-55#

65-75#

85-95#