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The Grind
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The Grind
Oct
7th
Friday
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Clean Ladder (2-3x)
Level 1
4 Cleans
100m Run
20 Abs (Any Way)
3 Cleans
200m Run
15 Abs (Any Way)
2 Cleans
400m Run
10 Abs (Any Way)
1 Clean
Rest 1-2:00, then start over!
Level 1
Up to 35#
Level 2
45-55#
Level 3
65-75#
Level 4
85-95#
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