Farmgirlfit

The Grind

Oct 7th Thursday

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Teamwork Thursday! Ideally teams of 3: 2 Workers, 1 Resting or Holding a static hold of choice.

Teams of 3 for Total Time

Level 1
A) 150 Power Cleans + 150 Step-Up + HopB) 150 Floor Press + Leg Lift + 1 Mile (100m Sprints)

Up to 35#

Up to 12”

Up to 35#

45-65#

12-18”

45#

75-85#

20”

55#

95# +

20”

65#

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