The Grind

Oct 7th Wednesday

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5 Rounds (3:00 Work / 1:00 Rest)

Level 1

10 Reverse Grip Bent-Over-Row10 Squat + Lunge + Lunge40 DUsPlank Remainder*

Level 1

Up to 35#

Same

40 Singles

Level 2

45#

Same

40 Singles + 10 DUs/Attempts

Level 3

55#

Same

40 Singles + 20 DUs/Attempts

Level 4

65#

Same

DUs