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The Grind
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The Grind
Oct
7th
Monday
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Find Your Max!
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
5 Renegade Rows
10 Lateral Hops
10 Sumo Deadlifts
15 Cal Row
1:00 Plank (Anyway)
Level 1
Up To 10#
0"
Up To 45#
Level 2
15#
6"
55-75#
Level 3
20#
12"
85-105#
Level 4
25#
18"
115-125#
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