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The Grind
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The Grind
Oct
7th
Wednesday
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5x3 to 3-Rep Max
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
10 Minute EMOM
Level 1
EVEN: 15 Front Squats
ODD: 20 Butterfly Sit-Ups
Level 1
5-10# DBs
Sub: Sit-Ups
Level 2
35-55#
Level 3
65-75#
Level 4
85#
EXTRA: Get Upside Down
Level 1
Inversion Work
Level 1
Level 2
Level 3
Level 4
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