Farmgirlfit

The Grind

Oct 6th Tuesday

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Last week (Monday), we did 4x5 Back Squats with 60-70% 1RM. If you were here for that, try to use the same weight for sets of 6 today, to get some progression! Otherwise, work with any weight in that range that feels CHALLENGING for sets of 6. Complete all 4 sets with the same weight.

Back Squats

Level 1
4x6 @ 60-70% 1RM

Up to 4 Rounds

Level 1
6 Half Kneeling Windmills (Per side)8 Slider Lateral Lunges (Per side)10 Bosu Mt. Climbers (Per side)1:00 Farmer’s Carry150m Row or Ski Sprint

BW/5#

Up to 20#

8/10#

25/26#

12/15#

Weighted?

35/44#

20#+

Weighted?

53#