Welcome to Burpees for Boobies Week 2! How we doing working towards that 500 Burpee goal? Remember, QUALITY always is most important; listen to your body and be proud of whatever you CAN do! Today, we're working on heavy Back Squats, followed by Wall Balls and of course...BURPEES!
10#
Best
Elevated/Plyo
10/15#
Feet @ Post
Knees
15/20#
Knees @ Post
Knees/Toes
25#
Hips @ Post
Toes
