The Grind

Oct 6th Thursday

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Push Press

Level 1

5x3, progressive

Level 1

Level 2

Level 3

Level 4

3 Rounds 1:00 @ Each

Level 1

Shuttle RunRussian KB SwingsRenegade RowsCurtsy LungesOblique V-Ups*REST*

Level 1

Up to 20#

5-8#

Level 2

26/35#

10#

Level 3

35/44#

15#

Level 4

44/53#

20#

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