Farmgirlfit

The Grind

Oct 6th Thursday

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Level 1
5x3, progressive

3 Rounds 1:00 @ Each

Level 1
Shuttle RunRussian KB SwingsRenegade RowsCurtsy LungesOblique V-Ups*REST*

Up to 20#

5-8#

26/35#

10#

35/44#

15#

44/53#

20#