Farmgirlfit

The Grind

Oct 6th Wednesday

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5 Rounds

Level 1
3 Snatches + 3 Snatch Grip Push Press (Behind the Neck)

20:00 Alt. EMOM

Level 1
EVEN: 1 Snatch + 3 OHS+ DUs or AttemptsODD: 15 KB Swings+ 10 Bench Hops (Per Side)

15# Bar

5 Reps

Up to 18#

35#

10 Reps

20-26#

45#

15 Reps

35#

55# +

20 Reps

44/45#