The Grind

Oct 6th Tuesday

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8 Rounds for Time

Level 1

8 Sumo Deadlift8 Russian KB Swings8 Toes-2-KB8 Single-Arm DB/KB Push Press (Total)100m Run

Level 1

Up to 45#

Up to 20#

Same

Up to 10#

Level 2

55-65#

25/26#

Same

15-20#

Level 3

75-85#

35#

Same

25/26#

Level 4

95#

44# +

Same

35#