The Grind

Oct 6th Friday

Remember....Pull-Ups in The Grind today!!

Day 6 = 6 Pull-Ups & 21 Total to Date

Work down this list, then back up completing 3 runs total. #runintotheweekend #earnit #prettystrong #FriYAY

Level 1

200m Run6 Deadlifts9 Hang Cleans12 Burpees15 Toe Taps/Side'X' Pull-Ups15 Toe Taps/Side12 Burpees9 Hang Cleans6 Deadlifts200m Run

Level 1

Up to 45#

Box/Bench

Bar or Plate

Best

Level 2

55-65#

Knees OK

Bar or Plate

Best

Level 3

75-95#

Toes

Bar or Plate

Best

Level 4

105-115#+

Perfect!

Bar or Plate

Best

Level 1

3RM Deadlift

Level 1

Level 2

Level 3

Level 4