Remember....Pull-Ups in The Grind today!!
Day 6 = 6 Pull-Ups & 21 Total to Date
Work down this list, then back up completing 3 runs total. #runintotheweekend #earnit #prettystrong #FriYAY
Up to 45#
Box/Bench
Bar or Plate
Best
55-65#
Knees OK
Bar or Plate
Best
75-95#
Toes
Bar or Plate
Best
105-115#+
Perfect!
Bar or Plate
Best
