The Grind

Oct 6th Monday

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5 Rounds For Time

Level 1

100 M Sprint10 Push-ups10 / side Mt. Climbers15 Air Squats20 KBS

Level 1

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Bench/ Knees OK

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10-15#

Level 2

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5 on Toes / 5 on Knees OK

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18/20#

Level 3

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Toes ONLY

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25/26#

Level 4

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Toes + 3 in/outs

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35-45#

For Effort- 2-3 Rounds

Level 1

1 Min Plank- stay up any way20 Ball OH Sit-ups

Level 1

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Wall or Partner

Level 2

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Level 3

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Level 4

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