The Grind

Oct 5th Monday

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Power Snatch

Level 1

4x3, Progressive

Level 1

Level 2

Level 3

Level 4

Tabatas!

Level 1

Banded OH SquatsSide Plank DB Squat ThrustersBattle RopesBurpees

Level 1

Up to 10#

Elevated

Level 2

12/15#

Knees

Level 3

Drops?

20#

Knees/Toes

Level 4

Copenhagen?

25#+

Toes