Farmgirlfit

The Grind

Oct 5th Thursday

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5 Rounds Not For Time

Level 1
8 Floating Romanian Deadlifts10 Bottoms-Up KB Press (Per side)8 DB Deadbug Lat Pull-Overs10 Bent Over Row (DBs/KBs/Bar)8 Step-Up + Hop (Per side)10 Cal Row SPRINT!

Progressive

10#

Up to 10#

Up to 20#

12"

15/18#

15#

30/35#

12-20"

20#

20#

40/45#

20"

25/26#

25#

50/55#+

24"

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