The Grind

Oct 5th Wednesday

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Countdown AMRAPs

Level 1
6:00 AMRAP:12 Deadlifts6 Plyo Burpees Over Bar6 Lying Toes-to-Bar30 Jump Rope*3:00 Rest*5:00 AMRAP:10-5-5-25*2:00 Rest*4:00 AMRAP:8-4-4-20*1:00 Rest*3:00 AMRAP:6-3-3-15*1:00 Rest*2:00 AMRAP:4-2-2-10

Up to 45#

Singles

55#-85#

x2 Singles

95#-125#

5 DUs / Attempts + x2 Singles Remaining

135#+

DUs

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