Farmgirlfit

The Grind

Oct 5th Tuesday

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Front Squats

Level 1
6x2 @ 80-85% of 1RM

10*9*8*7*6*5*4*3*2*1* for Best Effort

Level 1
Max Height Jumping Wall BallsChopsticks (Per Side)DB Reverse Flyes or Pull-Ups*=1 KB Rope Pull + Run Back

10#

Up to 8#

10/15#

10#

15/20#

15#

20#

20#

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