The Grind

Oct 5th Monday

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5 Rounds for Best Effort!

Level 1

5 STRICT Pull-Ups1:00 Run or Active Walk

Level 1

Ring Rows

Level 2

Bands

Level 3

1 Band

Level 4

Unassisted

18:00 Rotating EMOM

Level 1

Min1 = 10 KB CleansMin2 = 12 Box JumpsMin3 = 14 Kick-Backs, Total *Challenge = Low Bear

Level 1

Up to 20#

Up to 12”

Level 2

25/26#

12-20”

Level 3

35#

20/24”

Level 4

44# +

24”