The Grind

Oct 5th Friday

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3 Rounds:

Level 1

8 Good Mornings8/ Leg Weighted Lunges

Level 1

Start At: 25#

Same

Level 2

Start At: 35-45#

Same

Level 3

Start At: 55#

Same

Level 4

Start At: 65#

Same

3 Rounds 1:00 @ Each

Level 1

Jump RopeRussian KB SwingsRenegade RowsIce SkatersPlate G2OH

Level 1

Singles

Up To 20#

5-8#

10#

Level 2

Combo

26/35#

10#

15#

Level 3

Combo or DU's

35/44#

15#

15/25#

Level 4

DU's

44/53#

20#

25#