The Grind

Oct 5th Wednesday

Share this workout:

For Time

Level 1

100 Kettlebell Swings

Level 1

10-15# [50-75 reps]

Level 2

18-20#

Level 3

25/26#

Level 4

35#

AMRAP 5 Minutes

Level 1

6 Box Jumps4 Hang Power Clean

Level 1

35-55#

Level 2

60-75#

Level 3

80-95#

Level 4

100-115#

AMRAP 5 Minutes

Level 1

6 Wall Balls4 Slam Balls

Level 1

10# / 8ft

10#

Level 2

10# / 9ft

10#

Level 3

15# / 9 ft

15#

Level 4

15# / 10 ft

15#

AMRAP 5 Minutes

Level 1

6 / side Split Lunge4 Dips OR Strict Pull-ups

Level 1

Level 2

Level 3

Level 4

no bands

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear