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The Grind
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The Grind
Oct
5th
Monday
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5x1 Clean & Jerk Complex
Level 1
Clean Pull +
Hang Squat Clean +
Split Jerk
Level 1
Level 2
Level 3
Level 4
Alternating Ladder
Level 1
10 --> 1 Power Cleans
1 --> 10 KB Swings
Level 1
0-10# DBs
10-18#
Level 2
35-55#
20-26#
Level 3
65-85#
35#
Level 4
95#
44# +
P4P Day 5
Level 1
= 5 Pull-Ups
Level 1
Level 2
Level 3
Level 4
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