Ending the week strong with a little 1RM test for the Front Squat! Then, work through the end of class, or up to 4 Rounds on Part 2. Lots of accessory included here – take it slow and focus on quality! PS – no Burpees in today’s workout, can you sneak some in on your own?
Up to 10#
5#
Yellow
2 x 25/35# KBs
12#
5/8#
Yellow
2 x 35/44# KBs
15#
8/12#
Green
2 x 44# KBs
20#+
12#+
Green
2 x 53# KBs
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