Farmgirlfit

The Grind

Oct 4th Wednesday

  • Share this workout:

Time to test that Back Squat 1RM! We've been working hard on these. You've got this!

Back Squats

Level 1
Find 1RM

4 Rounds For Time

Level 1
10 Hang Power Cleans10 Burpees (*= Over Bar)10 Chopsticks (Per side)10 Wall Balls

Up to 35#

Bench/Box or Plyo

10#

35-45#

Knees OK

10/15#

55-65#

Toes Only

15#

75#

Perfect!

20# (*=30#)

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear