Farmgirlfit

The Grind

Oct 4th Tuesday

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3 Rounds

Level 1
10 (light!) DB Flys10 Pendlay Row w/ Pause10/side Mini Band Clams (* = Side Plank)

Up to 35#

45#

55#

65#

15:00 Rotating EMOM

Level 1
Min1: 10 Box JumpsMin2: 2 Power Snatch + 3 OHS Min3: 0:40 Row Sprint (Cals)

Up to 12”

Up to 35#

12-20”

45#

20-24”

55-65#

24

75#

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