The Grind

Oct 4th Tuesday

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3 Rounds

Level 1

10 (light!) DB Flys10 Pendlay Row w/ Pause10/side Mini Band Clams (* = Side Plank)

Level 1

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#

15:00 Rotating EMOM

Level 1

Min1: 10 Box JumpsMin2: 2 Power Snatch + 3 OHS Min3: 0:40 Row Sprint (Cals)

Level 1

Up to 12”

Up to 35#

Level 2

12-20”

45#

Level 3

20-24”

55-65#

Level 4

24

75#