Farmgirlfit

The Grind

Oct 4th Monday

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Find Your Max

Level 1
Push Press

20:00 AMRAP

Level 1
8 Devils Press10 Cal Row12 Lateral Hops (Per Side)14 Sumo Deadlifts1:00 Plank (Anyway)

Up to 10#

0”

Up to 45#

15#

6”

55-75#

20#

12”

85-105#

25#

18”

115-125#