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The Grind
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The Grind
Oct
4th
Friday
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Bench Press:
Level 1
6x3 @ 75% of 1RM
Level 1
Level 2
Level 3
Level 4
2-3 Attempts at Each For Fastest Time
Level 1
A) 4 Plate Pushes
B) 10 DB Thrusters + 100m Sprint
Level 1
Up To 10#
Level 2
15#
Level 3
20#
Level 4
25#
For Time:
Level 1
100 KB Swings
Level 1
Level 2
Level 3
Level 4
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