The Grind

Oct 4th Thursday

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Clean Ladder 2-3x

Level 1

4 Cleans @ 65-70%100m Run20 Abs (Any Way)3 Cleans @ 75-80%200m Run15 Abs (Any Way)2 Cleans @ 85-90%400m Run1 Clean @ 90-95%Rest 1-2 Minutes, Then Start Over!

Level 1

Up To 35#

45#

55#

200m?

65#

Level 2

45-55#

65#

75#

85#

Level 3

65-75#

85#

95#

105#

Level 4

85-95#

105#

115#

125#