The Grind

Oct 3rd Friday

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Tabatas

Level 1

G2OH – COUNT!Bench HopsCurtsy Lunges – COUNT!ALT: Kneeling DB Bicep Curl & DB Oblique Twists

Level 1

10#

Mini Band Walks

BW

Up to 8#

Level 2

15#

BW

10

Level 3

15/25#

Weighted?

12#

Level 4

25#

Weighted?

15#

3-4 Rounds Upper Body Accessory

Level 1

5 YTWs (in each zone)5 Foam Roller Serratus Slides10 DB Around the World Raises10 Slider Thread the Needle (Total)

Level 1

Up to 5#

Level 2

5#

Level 3

8#

Level 4

8#