The Grind

Oct 3rd Thursday

  • Share this workout:

Each EMOM is essentially 5 Rounds of 2 stations/”Minutes.” Start on either EMOM and either “Minute” within as needed to share equipment. Complete the work, then rest the remainder of the minute. P.S: We’ve got Burpees today, but probably some extra time after this Grind as well to work on getting as many done as possible! Don't forget to log them!

10:00 Alt. EMOM

Level 1
Min 1: 6 Strict Press + 6 Back Rack Lunges (Per side)Min 2: 10 Box Jumps3:00 Rest Between EMOMs

15#

Same Bar

10 Banded Lateral Walks (Per side)

25#

Same Bar

Up to 12"

35/45#

Same Bar

12-20"

55#

Same Bar

20"+

10:00 Alt. EMOM

Level 1
Min 1: 0:40 Row Sprint for CalsMin 2: 6 Burpees +6 SL Hamstring Curls (Per side)

Bench/Box Elevated

Knees

Knees/Toes

Toes

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