The Grind

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Starting with Push Press - NO JERKS: it’s a 1-2, Dip-Drive to full extension. Ideally, start with a light/moderate weight (30-40%?) and progress through all four sets, ending somewhere around 60-65%. If you don’t know your 1RM, it should feel HEAVY but do-able for all 8. We're all about that Overhead Strength this month! Then we've got some fun Tabatas for you. Oh AND don't forget to do your Pull-Ups!!!