Farmgirlfit

The Grind

Oct 3rd Monday

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Back Squats

Level 1
5x5 @ ~60-70% 1RM

PART 2: 4 Rounds For Time

Level 1
200m Run20 Single-Arm KB High Pulls (Total)20 Chopsticks (Total)20 Slamballs *=Jumping

100m?

Up to 10#

10#

15-20#

15#

26#

15/20#

35#

20#

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