Farmgirlfit

The Grind

Oct 3rd Thursday

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5 Rounds Not For Time:

Level 1
8 Romanian Deadlifts10 DB Double Press in Hollow Rock Hold12 Plank Single Arm Row (Total)14 Cal Row SPRINT!16 KB RFE Lunges (Total)

Up To 8#

Same DBs!

Ladies Choice

10#

15#

20#