Farmgirlfit

The Grind

Oct 3rd Tuesday

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Coming together is a beginning...

keeping together is progress...

working together is success.

#lovemore #cometogether #keeptogether #worktogether

Partner Up! For Time

Level 1
EACH Partner Complete 2 Rounds of Each Couplet:A. 20 DB Push PressA. 15 DB Front Racked Jump Squats-400m Run TogetherB. 20 DUsB. 15 Wall Balls-400m Run TogetherC. 20 KB Snatches C. 15 V-Ups-400m Run TogetherD. 20 Box JumpsD. 15 Cal Row-400m Run Together

Up to 10#

"

200m?

20 Singles

10#, 8'

Up to 18#

Sub: Sit-Ups

Up to 12"

15#

"

20 Singles + 10 DU Attempts or Taps

10#, 9' or 15# 8'

20#

12-20"

20#

"

20 Singles + 20 DU Attempts or Taps

15#, 10' or 20#, 9'

26#

20-24"

25#

"

20 DUs

20#, 10'

35#

24"